How I Can Help
Our Services
Personalized counselling and wellness support tailored to your unique needs
Service
Individual Counselling
One-on-one sessions in a safe, confidential space to explore your thoughts, emotions, and challenges. Whether you're dealing with anxiety, depression, life transitions, or just need someone to talk to, I'm here to support you.
What We'll Explore:
$50 per session
60 minutes | Online via Zoom/Google Meet
Service
Relationship Counselling
Relationships are complex, and sometimes they benefit from a neutral, compassionate perspective. Whether you're navigating romantic relationships, family dynamics, or friendships, I can help you communicate better and build healthier connections.
Relationship Support For:
$50 per session
60 minutes | Online via Zoom/Google Meet
Service
Anxiety & Stress Management
Anxiety is treatable and you don't have to manage it alone. Using evidence-based techniques like CBT and mindfulness, I'll help you understand your anxiety better and develop practical tools to manage it.
We'll Work On:
$50 per session
60 minutes | Online via Zoom/Google Meet
Logistics
Session Format & Logistics
Online Sessions
All sessions are conducted via Zoom or Google Meet. Join from the comfort of your home or a private space.
Flexible Scheduling
Weekday evenings and weekends available to accommodate your busy schedule.
Confidential & Secure
Your privacy is paramount. All sessions are completely confidential on secure platforms.
Your First Session
Your first 15-minute consultation is completely free! This is an opportunity for us to connect and see if we're a good fit.
Common Questions
Frequently Asked Questions
Do I need to be in a specific location?
No! Our therapy sessions are conducted online, so you can join from anywhere in the world with a stable internet connection.
How do I pay for sessions?
Payment details will be provided during booking. We accept various payment methods including credit cards and digital payments.
What if I need to cancel or reschedule?
We understand that life happens! Please provide at least 24 hours notice for cancellations or rescheduling to avoid session fees.
Is therapy confidential?
Absolutely. Your privacy and confidentiality are paramount and protected by ethical guidelines. The only exception is if there's immediate risk to yourself or others.
How many sessions will I need?
This varies for each person. Some find benefit in a few sessions, while others prefer ongoing support. We'll discuss what feels right for you.
Ready to Start Your Journey?
Your first 15-minute consultation is free. Let's explore how therapy can support you.
Book Free Consultation Now